Organic Whole Grain Oat Flour, Organic Pea Protein Nuggets (Pea Protein, Rice Flour), Brown Sugar, Canola Oil, Sugar, Nonfat Milk Powder, Cinnamon, Vitamin/Mineral Mix with Corn Fiber, Natural Flavor, Salt, Baking Soda

Vitamins/Minerals Added (pharmaceutical grade like in your vitamin pill)

Calcium (Calcium Lactate) Selenium (L-Selenomethionine)

Vitamin C (Sodium Ascorbate) Vitamin B2 (Riboflavin)

​Choline (Choline Bitartrate) Molybdenum (Sodium Molybdate)

Chromium (Chromium Chloride)​ Potassium (Potassium Citrate)

Vitamin A​ (Vitamin A Palmitate) Vitamin E (Vitamin E Acetate)

Iron (Ferrous Fumarate) Vitamin D3 (Cholecalciferol)​

Niacin (Niacinamide) Vitamin K (Vitamin K1)

Iodine (Potassium Iodide) Zinc (Zinc Sulfate)

Vitamin B6 (Pyridoxine HCL) Folic Acid​​

Calories 180

Total Fat 7g

Saturated Fat <1g

Trans Fat 0g

Cholesterol 0mg

Sodium 110mg

Total Carbohydrate 24g

Dietary Fiber 3g

Total Sugars 10g

Includes Total Added Sugars 9g

Protein 5g